10 minutes to calm your mind and reset your body.

You don’t need more time. You just need a moment to come back to yourself.

A free 10-minute guided body scan for the woman who can’t switch off - even when she’s exhausted.

What it helps with... 

• Turn down the mental noise in minutes
• Release the tension you didn’t realise you were holding (jaw, chest, belly)
• Swap “wired but tired” for grounded and energised
• Close the work tab in your mind so you can be present with yourself (and your people)
• Feel like you again - calm, clear and connected

In ten minutes, you’ll remember what it feels like to be in your body - not in your head.

This is for the high-achieving, heart-led women who hold a lot - work, home, everyone else. You’re tired of feeling “on” all the time and want to calm your mind and switch off.

Download your free meditation now and listen anytime you need to reset. Sign up and receive instant access via email.